Well hello, October! Where in goddess' name did you sneak up on us from? We've suddenly tipped onto the other side of the equinox and are ping ponging between days that still burn with summer heat and days marked by a crisp, penetrating chill. Two weeks ago, I made these waffles with roasted strawberries. This weekend, I baked a winter squash. Typical, California.
I've been sick for the past two weeks, which I attribute to my body being unable to cope with the clunky and indecisive seasonal transition we've got going on here. If any of you more seasonally attuned people are surprised/confused about why this recipe that I'm sharing on Oct 4 has strawberries in it, you are definitely onto something. I would be confused too. When I made it two weeks ago, the "farewell to summer" recipe still felt passable. Then I got sick and unusually busy and my brain couldn't find any words to put onto this digital paper.
That doesn't mean I haven't been thinking about it though. I've considered many topics for this post: the autumn equinox (did you know that Uranus takes 84 years to travel around the sun and that its axis is tipped at almost 90 degrees, which means that its seasons only include summer and winter and each last 42 years?!); September 30th's black moon (the second new moon in one month, thought to be a potent time for releasing negative patterns and setting new intentions); and Rosh Hashanah, the Jewish new year (happy 5777 y'all!), a time of celebration that leads into a week of deep personal reflection on one's actions in the past year.
The truth is though, I still don't have the brain power for any of that. I was just talking to my housemate about this dilemma. She told me (in fewer words but with more gesticulation) that her experience of this whole waffles with roasted strawberries and raw chocolate sauce situation was one of sheer joy, of leisurely cooking (okay, watching me cook) on a Saturday morning while playing with light and my new camera (!!!), climbing on stools to get better shots while savoring the smell of maple oozing from the oven, catching each other up on the events and drama from our lives and sitting down to an insanely delicious brunch all together as the family we've become. She asked me to summarize the theme of my blog. After articulating it as best I could, she suggested that I practice some of the self-compassion that I promote in this space and not stress about it so much. Not force myself to write what I feel like I "should" because of the purview of the content that I've constructed. So I've decided to take her up on that. Better to just get it out in the world before the frost sets in and strawberries disappear completely, right?
I will say a few words about this recipe though. The waffles come by way of Sprouted Kitchen and are ridiculously delicious. When I first started getting into subbing whole grains for white flour in basically every single baked thing I made, I was constantly frustrated by not being able to make pancakes or waffles with whole grain flours that tasted good. This recipe proves that it absolutely can be done. It's a little involved and has more ingredients than a standard from-scratch waffle, but it's entirely worth the effort. In addition to tasting amazing, the waffles are packed with satiating and nourishing protein from almond flour, fiber from whole wheat flour, healthy fats from flax and Greek yogurt, and have very little sugar. How often can you say that about a carb-loaded breakfast?!
I roasted strawberries for the first time a few days before making these waffles and was completely blown away by how jammy and delectable they tasted. They immediately became my new favorite condiment. I wanted to put them on everything. So I used them as an excuse to make and post my favorite waffles...and to eat chocolate for breakfast.
As for this raw chocolate sauce, well, it is the icing on this breakfast cake. Is it strictly necessary? No. Will you want to pour it all over your waffle to swirl amongst the jammy strawberries and then eat any that's leftover shamelessly with a spoon and lick the container afterwards? Yes. The sauce is the brainchild of Sarah B. of My New Roots and comes from her gorgeous first cookbook. She put it in the dessert section with some poached pears, but knowing how much I love sweets I'm sure she will not be surprised to find me blatantly encouraging you to incorporate it into your breakfast. (Needless to say, you can put the strawberries and chocolate sauce on your ice cream later, too.)
While you could make the chocolate sauce with unsweetened cocoa powder, I strongly encourage you to buy a small bag of raw cacao powder to use in this recipe if you don't own any already. The nutritional difference is HUGE. As in, there is little to no nutritional value in processed cocoa powder, while raw cacao powder is ground without heat and consequently retains all of its magical potent miracle qualities. If my brain were working better I would do some research and explain said qualities to you, but since it isn't, I will simply direct you to Sarah B.'s highly informative and entertaining explanation, which you can find here.
I think that's about all I've got in me for now. Tune in next time for more grounding, uplifting, meditative words on life, our world and our spirits. In the meantime, go make some badass healthy waffles.
Multigrain Waffles, Roasted Strawberries & Raw Chocolate Olive Oil Sauce
Serves 4
Ingredients
Multigrain Waffles, slightly adapted from Sprouted Kitchen
1 egg, room temperature
1/2 cup full fat plain yogurt
1 cup milk (plant or whole cow's, preferably organic)
2 Tbsp. orange juice, fresh squeezed
1 tsp. vanilla extract
3 Tbsp. melted coconut oil or ghee
2 Tbsp. flaxmeal
1/2 cup almond meal
1/2 cup + 1 Tbsp whole wheat flour
1/2 cup oat flour (make this by blitzing oats in a blender!)
1 Tbsp. muscovado or coconut sugar
1/2 tsp. cinnamon
2 tsp. baking powder
1/2 tsp. sea salt
Roasted Strawberries
16 oz strawberries, hulled and cut into halves from top to bottom
1 Tbsp. cold-pressed olive oil
1 1/2 Tbsp. real maple syrup
1/8 tsp. sea salt
Raw Chocolate Olive Oil Sauce, slightly adapted from My New Roots: Inspired Plant Based Recipes for Every Season by Sarah Britton
3 Tbsp. cold-pressed olive oil, preferably with a sweet/mild flavor
2 Tbsp. pure maple syrup
pinch of fine sea salt
3 Tbsp. raw cacao powder
Directions
Multigrain Waffles
1. In a large bowl, mix all of the wet ingredients (egg through melted oil) together.
2. In a separate bowl, mix the remaining ingredients together.
3. Whisk the dry ingredients into the wet ones. Let sit for a few minutes while you heat up your waffle iron. If you'll be waiting to eat once they've all been cooked, pre-heat your oven to 200 degrees.
4. Pour enough batter into the iron to fill it without overflowing it (I tend to err on the conservative side). The waffle will be done when the machine stops steaming.
5. Place each waffle on a baking sheet in the oven to stay crisp if you aren't eating immediately.
Roasted Strawberries
(It's best to get these started and in the oven first, so they're baking while you're mixing your waffle batter)
1. Pre-heat oven to 350 degrees and line a baking sheet with parchment paper.
2. In a small bowl, whisk together olive oil and maple syrup.
3. Pour the mixture over prepared strawberries and toss to coat (you can do this in a bowl, but I often do it with my hands directly on the baking sheet because it means one less bowl to clean).
4. Sprinkle a generous pinch of salt over the strawberries.
5. Roast for 30 minutes, until collapsed and jammy.
Raw Chocolate Sauce
1. In a small bowl, whisk the olive oil, maple syrup and salt together.
2. Sift in the cacao powder and whisk well.