Wellness Resources


Body Nourishment
Food Blogs
My New Roots
The First Mess
Sprouted Kitchen
Green Kitchen Stories
Tending the Table
Wholehearted Eats

Cookbooks
Nourishing Traditions by Sally Falon
At Home in the Whole Foods Kitchen by Amy Chaplin
Enlightened Eating: Nourishment for Body and Soul by Caroline Dupont
The Sacred Kitchen: Higher Consciousness Cooking for Health and Wellness by Robin Robertson and Jon Robertson

Food + Health Related Reading
Women Food and God and When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth
Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch
In Defense of Food by Michael Pollan
Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders by Giulia Enders
Crazy Sexy Diet by Kris Carr
Clean by Alejandro Junger


Soul Nourishment
Podcasts
On Being, hosted by Krista Tippett - "The Courage to be Vulnerable," featuring BrenΓ© Brown, Social Researcher + Professor
On Being - "The Magic Shop of the Brain," featuring James Doty, Neuroscientist + Director of Stanford's Center for Compassion and Altruism Research
Magic Lessons, hosted by Elizabeth Gilbert - "Show Up Before You're Ready," featuring author Glennon Doyle Melton

Books + Blogs + Online Magazines
Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing by Elliot Dacher
The Upside of Stress by Kelly McGonigal
Conscious Lifestyle Magazine
Ashley Neese
Mystic Mamma 

Apps
Insight Timer - a fantastic tool to support (or help you start!) your meditation practice