I AM HERE…
For the mystics. For the seekers. For the healers who need healing. For the wild ones. For the wounded. For the Highly Sensitives. For the empaths. For the witches. For those who have been told they are “too much.” For those who have waged wars against themselves; who have had wars waged against them. For those aching to claim their power. For those wanting to excavate, to self-witness, to be witnessed. For those needing to tend to a body that does not feel safe. For those wanting to re-member, to stitch themselves back together. For those yearning to awaken their innate gifts, their self-trust, their deepest inner knowing. For those on a path of reclaiming themselves for themselves.
We are all whole and wholly sacred exactly as we are. The world, even in its unflinching and arresting awe, magick and beauty, can break us—can hijack our bodies, warp our minds, and teach us to betray ourselves, leaving us feeling cut off from our own hearts, our own life force, the core essence of our own selves.
I am here to help you remember yourself. To reconnect to the divine intelligence of your body. To learn to listen. To soften. To release. To alchemize. To transform. To come back to sovereignty. To your innate worthiness. To love.
HI, I’M MEREDITH.
I am here to facilitate a pathway to healing for those who are ready to heed the calls of their hearts and spirits to heal. To shed what their bodies are holding but not meant to carry; to restore self-love and self-trust; and to come back to their implicit wholeness and holiness—even if for the first time in this life.
I weave together somatic (body-based) practices, mindfulness, cognitive inquiry, and astrology to foster powerful and effective healing. Drawing upon my varied expertise, I guide people in cultivating bodily awareness, regulating the nervous system, shifting internal thought patterns, identifying core wounds and self-protective coping mechanisms, and living into more compassionate, aligned, and self-loving ways of being.
I am a seer and a seeker. A profoundly deep-feeling human with a hyper-analytical mind. An astrologer. A mindfulness practitioner. An educator. A daughter, a sister, an ancestor, a friend.
Studying astrology changed my life. Learning about being a Highly Sensitive Person changed my life. These modalities provide lexicons that expand our abilities to be in compassionate and conscious relationship with ourselves, our needs, our behaviors, and our unique life challenges.
Somatic practices—including breathwork, sensory awareness, body dialogue, and intuitive movement practices—have also changed my life. The mind is a magnificent and vastly important facet of our being, and…it can only take us so far. Stress, painful emotions, and trauma all get physically lodged in the body in ways that can generate physical illness and keep us trapped in survival responses that thwart our thriving. The only way to truly shift and release them is to drop the mind and tap into the innate intelligence that lies within the vessels that carry us through the world, the containers of flesh and bone that allow us to live these devastatingly beautiful and relentlessly humbling lives.
I am rooted in the beautiful mountains of Asheville, NC. I work with clients both in person in Asheville and via online sessions. I am grateful for your presence here.
